What does weighing in after an international move, an unpredictable baby, lots of snow, rain, freezing wind, a husband who's at work all day and into the night, no house and therefore no workout equipment look like? Ummm.... U G L Y!!!!! :-D. The last time I was able to hit the gym I weighed in at 188lbs... I think that I've lost some since then, but not having a scale here in the house hasn't helped watching that.
So, in trying to not make too many excuses, I ordered some workout videos. I love toning, and if you survey enough videos on Amazon you'll find some through reviews that will get you exactly what you need. Personally, I have a thing for the Biggest Loser tv show.... as in, we don't have tv, I have no desire to ever have tv and we don't actually own one for that matter, but I do just about anything I can to find access to be able to watch it on the computer (it's on my screen behind this post at the moment, in case you were wondering :-D). Anyway!!!! There was a trainer on the show for most of the seasons named Jillian Michaels, and I absolutely loved her. So, since I couldn't watch her beat people up, I decided to look into some of her offerings and let her beat ME up :-). Yes, masochism does run deep in my family... I thought we established that?
I bought a set of hers and then added an additional one... the one came first and I've done that a few times, and hurt pretty good the next day or two (it's a good pain :-D... especially since my core leaves much to be desired at the moment), and the set came recently so I haven't delved into those yet. I also got a Bob Harper video (Bob is still beating up on people though).
Anyway, I've also tried to be better about what I eat. I suppose going off the notion that if I can't read the label then it has no calories doesn't work so well! (I still believe though!!!!) *laugh* What can you do? We've never been to Japan as a family, and my husband hasn't been here since 2000, so we've been hitting his nostalgic hotspots and goodies... maybe a little too often. We also attend a Japanese church and have been invited to members homes, where we eat more delicacies. Yah... on top of that we aren't in a home, so just imagine living in a hotel without even enough utensils and flatware to put food out for everyone, so cooking isn't that high on the things to do often. It's bad. I have bought quite a few things to rectify that (spices, kitchen stuff etc), but it's not perfect by any means. I'm mourning my cast iron sitting in storage waiting to be delivered... don't mind me :-).
So, despite all that.... I ran into a lecture the other day that has helped shape how we eat a bit more, Enjoy!:
We don't buy into all of what is said, but it is compelling. The statement "moderation in all things" comes to mind when you finish this. While he has really good points that shouldn't be dismissed, but I'm not going to freak out or make a fuss when I eat out (unless of course it's at the Chili's on base... I looked up the nutritional info online one night and about died!)
This weeks goal is to do at least one exercise video a day and be careful about what I eat (unless of course the day in question is Saturday... which I've designated my leeway day... unless of course you count today when I took the kids out for "Japanese Fast Food" in mourning my husband having to be in Okinawa for a few days and therefore not here... hey! It shook things up and I'm pretty impressed with myself that we ventured out quite a bit to different places outside of the base and that we didn't hit anything or anyone and I found where I wanted to go! Just imagine a single driving lane in the states... now turn that single lane into a two lane road.... fun times!) Okay, yes, that's a gigantic excuse, but we'll move on and get better!
How are you doing???
4 hours ago