Success: Ate really well, even kept a food journal, for the first part of the week and
exercised everyday... even looked forward to it! I pushed through the fatigue of the day and looked excitedly at my treadmill every time I passed it knowing that the two of us had a date!
Failure: Come Friday I was so tired that doing a 20 minute bike was not going to happen,I just wanted to get in the car and get the drive over with. Then the weekend I ate out (fairly healthily, but still), had
a bunch of sugar, needed Pepsi to keep myself up on the drives, you get the picture! I felt TERRIBLE! Talk about being sick to your stomach. I'm so happy to be home and am not going any
where anytime soon! As for exercise I was supposed to do a 35 minute ride last night, and that didn't happen... so, time to detox from the junk in my body and start week #2!
Week 1's schedule:
Monday: Mom's into fitness Boot Camp workout weeks 3&4.
Tuesday: 20 minute run, ab work
Wednesday: 35 minute bike
Thursday: 20 minute run
Friday: [should have been 20 minute bike]
Monday: [should have been 35 minute bike]