Women of God can never be like women of the world. The world has enough women who are tough; we need women who are tender. There are enough women who are coarse; we need women who are kind. There are enough women who are rude; we need women who are refined. We have enough women of fame and fortune; we need more women of faith. We have enough greed; we need more goodness. We have enough vanity; we need more virtue. We have enough popularity; we need more purity. ~ Margaret D. Nadald

Our Father also gifted us with the nature to nurture, keen sensitivity to the Spirit, selflessness, discernment, and heroic faith. No wonder our Father placed us at the heart of the family and thus at the center of the plan of salvation. We are the Lord's secret weapon. ~ Sheri Dew


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28 December 2011

Weighing in After the Holiday's....

...wasn't as brutal as it could have been, but not entirely what I thought. I expected that I would as least lose a little bit of weight, but, alas, staying stagnant is all that I pulled off. So, for this week my numbers are identical to last week:

Weight:185
Waist: 37 1/4"

I definitely could have worked harder and had less fatty foods to eat, but all we can do is move forward right? This week I've put in a little more effort than before. I picked up some heavier weights for strength training (very important for EVERYONE. Strength training is huge for building muscle... which will burn fat... and helps keep you together better! Muscles are good!)

Mine have been a bit sore as of late, but that's not necessarily a bad thing :-). I can get in about 2-3 miles a day on the treadmill, usually I can run it... yesterday not so much though... so I walked. Walking is great! If you do nothing else a 30 minute walk a day will do you good. I chose to add an incline to mine as a way to burn more calories faster as well as get a good burn in the legs!

I've also been lucky enough to have a husband willing to take on all of the kids so that I can hit the pool. Yesterday was the first day that I could go and the low impact workout was so awesome I actually felt like I as breaking a sweat over the laps! It was great... the most painful part?? Well, that'd be seeing myself in a swimsuit in a public place. Ugh! Talk about some motivation... and irritation! It was after that sight that I picked up heavier weights :-D.

Here's to hoping and working towards a better week!

How have things been for you? Will the New Year find you making resolutions towards better health?
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2 comments:

crazy4boys said...

What do you do for strength training? That's something I haven't added in yet...but need to. Stupid flabby arms.

December 28, 2011 at 11:05 PM
Rusheika said...

I need to jump on board with you. I made a goal a few weeks ago to lose 15lbs by the middle of March but instead of the scale moving down it is climbing up!! I need to get focused on exercising and eating well :)

December 31, 2011 at 6:00 PM

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